Because the amount of milk removed from your breasts is key in determining how much milk you make, you'll need a pump that's up to the job. Store frozen milk at the back of the freezer; this will minimize contact with outside temperatures and allow the milk to be frozen for the longest period possible. U.S. Department of Health & Human Services, Finding breastfeeding support and information, Breastfeeding a baby with a health problem, Breastfeeding at home, at work, and in public, Breastfeeding: How to Pump and Store Your Breastmilk, Food Safety for Moms to Be: Once Baby Arrives, How to Clean, Sanitize, and Store Infant Feeding Items, How to Keep Your Breast Pump Kit Clean: The Essentials, Proper Storage and Preparation of Breast Milk, It’s Only Natural: African-American Breastfeeding, Support for Nursing Moms in the Workplace: Employer Solutions, The Office on Women’s Health Launches Prize Competition for Innovative Maternal Health Programs, National Women and Girls HIV/AIDS Awareness Day, Office of the Assistant Secretary for Health, U.S. Department of Health and Human Services. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff. Don’t go past the indicator line in the bag and seal tightly. Do not refreeze breastmilk after it has been thawed. But all moms should learn how to hand express in case of emergency. Too many germs! You can put breastmilk in a cooler or insulated cooler pack with frozen ice packs for up to 24 hours after pumping. Never refreeze breast milk after it has been thawed. Pumping and Storing Breast Milk. (Breast milk expands as it freezes, so wait to tighten bottle caps or lids until the milk is completely frozen.). When storing breastmilk, use breastmilk storage bags, which are made for freezing human milk. Wait to tighten bottle caps or lids until the milk is completely frozen. Include your child's name if you are giving the milk to a child care provider. At the end of the day, this adds… Milk that has thawed in the refrigerator should only be kept there for a maximum of 24 hours after thawing has completed. How Long to Pump Breast Milk Make a plan to pump 8-10 times in 24 hours. Bring a photo or a blanket or item of clothing that has your baby's scent on it. After this time, you must discard it. Apply a warm, moist cloth to your breasts. ET (closed on federal holidays). They may have more specific instructions for you to follow at their hospital. Freeze in small amounts (2 to 4 ounces, or ¼ to ½ cups) for later feedings. The milk should feel warm, not hot. It is safe to give breast milk that has been thawed for 24 to 48 hours after your baby comes home from the hospital. In a fridge (at four degrees C or colder), for up to five days. Bags made especially for storing breast milk are designed to protect the nutrients and anti-infective qualities of human milk. Storage bottles or bags to refrigerate or freeze your breastmilk also qualify as tax-deductible breastfeeding gear. 2. You do not have to keep undergoing the process every time. You can find these in the baby section of most grocery stores. If you’re pumping after baby eats for supply-boosting purposes, pump about 30 minutes after a feeding for 5-10 minutes. Dedicated refrigerators and freezers are provided for breast milk storage in the hospital. When the flow from one breast has slowed, swap to the other breast. Remember that heating breast milk in the microwave or boiling it is not safe. Freshly expressed or pumped milk can be stored: At room temperature (77°F or colder) for up to 4 hours. It is okay to refrigerate and store your breast milk after pumping. You can store it for your baby’s feedings when you return to work.How m… If you have a full-term, healthy, breastfeeding baby, you can wait a few weeks to start pumping and storing breast milk. If the freezer is a chest or a deep freezer (−4° F or −20° C), milk may be frozen for up to 12 months. Do not use containers with the recycle number 7, which may contain BPA. You can pump right after your baby eats or between feedings. Breast milk naturally separates into a milk layer and a cream top when it is stored. How Can You Thaw Frozen Breastmilk? If that’s not possible, then you must freeze it as soon as possible, right after pumping. You do not need to wash your breasts and nipples before pumping. This means 24 hours from when the breastmilk is no longer frozen, not from when you take it out of the freezer. You may refrigerate your breast milk within 4 days of pumping. So, only take out what you think your little one will need for a day. Can pump one breast at a time or both breasts at the same time. Mothers who have struggled with other pumping methods may find that these pumps work well for them. Gently pressing on your breasts while pumping may help empty them. If you're working full time, try to pump for 15 minutes every few hours during the workday. Here are the basics when it comes to storing your liquid gold safely. These methods can cause loss of nutritional properties of breast milk and could be unevenly hot, making it dangerous for your baby to drink. If it doesn’t do this or has chunks floating in it (like regular milk does when it’s bad), throw it out. To prevent your breast milk from going to waste, store it in small batches; 2 to 4 ounces (59.1 to 118.2 milliliters) is recommended. The length of time breast milk can last at room temperature depends on its type. You can store breastmilk in a plastic or glass bottle with a screw-on lid or in sterile zip-seal breastmilk storage bags. Centers for Disease Control and Prevention. Label the containers with the date the milk was pumped and your baby's name. If you can, pump both breasts simultaneously. If you know what rotten milk smells like then you’ll probably know what rotten breast milk smells like. We recommend freezing breast milk in increments that … View our guide to storing fresh breastmilk or learn tips for freezing milk. According to the American Academy of Pediatrics, you can store breast milk in a refrigerator with a freezer that has a separate door (0°F or −18°C) for up to nine months. Expressing milk with a breast pump. Also keep track of what you spend and check your insurance policy to see if your plan covers breastfeeding supplies, such as storage bags, in addition to breast pumps. Make sure to label the bottles, cups or bags with the date and leave an inch or so from the milk to the top of the container. Freshly pumped breast milk can be stored in the back of the refrigerator (39° F or 4° C) for up to four days — just don’t forget it’s back there. Thawed, previously frozen breast milk can only stay in the refrigerator for one day before you have to throw it out. Your plan may provide guidance on whether the covered pump is manual or electric, how long the coverage of a rented pump lasts, and when they'll provide the pump (before or after you have the baby). If you have any leftover milk when the baby is finished feeding, be sure to throw it out within 2 hours. Now that you’ve properly labeled your breast milk, you can store it for future use. Talk with a lactation consultant for tips on how to help make pumping work for you. The traditional breast milk storage guidelines (above) were written for healthy, full-term babies. Swirl the milk to mix the fat, which may have separated. You're probably well aware that there are different pumps for different purposes. Storing Pumped Breast Milk If you have a good supply of breastmilk and your baby is nursing well, you may quickly build up a supply of pumped breastmilk that you now have to store safely. Source: Adapted from 7th Edition American Academy of Pediatrics (AAP) Pediatric Nutrition Handbook (2014); 2nd Edition AAP/American College of Obstetricians and Gynecologists (ACOG) Breastfeeding Handbook for Physicians (2014); Academy of Breastfeeding Medicine (ABM) Clinical Protocol #8 Human Milk Storage Information for Home Use for Full-Term Infants (2017); CDC Human Milk Storage Guidelines (2018). A good breast pump is the one which effectively activates the production of breast milk and empties the breast from milk.please note that the most effective breast pump isn’t necessarily the most expensive. ... feed it to your baby at the next feeding. If all of this information (see chart below) is hard for you to remember on the fly, think “rule of fours”: For freshly pumped breast milk, you can safely give it to baby for up to four hours at room temperature and up to four days in the refrigerator. Consider these do's and don'ts for breast milk storage. Guide to storing fresh breastmilk for use with healthy, full-term babies. This will help you to continue making milk. Use it or lose it! Watch a video about expressing milk by hand, on the UNICEF website. Another trick? Keeping your milk stash in the freezer is the most important way to preserve the quality of your milk. You can also use clean glass or hard BPA-free plastic bottles with tight-fitting lids. Sit quietly and think of a relaxing setting. You can also hold the bottle or bag under warm running water or set it in a container of warm water. The safest way to thaw breast milk is in the refrigerator overnight. Use breastmilk within 24 hours of thawing it in the refrigerator. Do not shake the milk. Leave an inch of space at the top of your container when freezing to make room for expansion. Clearly label milk containers with the date the milk was expressed. Store milk in the back of the refrigerator. Get tips on pumping your milk and storing it safely. You can always thaw an extra container if needed — and you have some options in terms of container type: Note: Breast pumps and supplies that assist lactation qualify as tax-deductible breastfeeding gear. When at work, it's OK to put breastmilk in a shared refrigerator. ... the nurses will have a procedure for storing and feeding the milk either via tube or bottle. Freshly pumped breast milk can be stored at room temperature (no warmer than 77 degrees F), ideally for up to four hours as long as it’s not in the direct sunlight or any other sources of heat. Refrigeration won’t harm the breast milk. (No mom wants that!) The earlier you use up your breast milk, the better, because longer storage can diminish the amount of vitamin C in it. If you are unable to breastfeed your baby directly, make sure to pump during the times your baby would normally eat. If your baby is preterm or ill and cannot breastfeed yet, or if you have chosen to exclusively pump, pump as soon as you can after birth, preferably within one to six hours of delivery. Once breastmilk is thawed to room temperature or warmed after being in the refrigerator or freezer, use it within 2 hours. Once previously frozen breast milk is thawed, it can be stored in the fridge and must be used within 24 hours. Don’t fill the storage container or bag all the way up to the top since milk will expand so leave a little room. In a cool box, with ice packs, for up to 24 hours. Check the manufacturer’s instructions for information on how to pull apart your breast pump. Pin Flip Email Ages and Stages Babies Baby's First Year Growth & Development Health & Safety Gets easier with practice and can be as fast as pumping. In the refrigerator for up to 4 days. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. If you still aren’t sure, try tasting it. For information on how to keep your pump parts clean before and after use, visit How to Keep Your Breast Pump Kit Clean: The Essentials. Freshly pumped breast milk for premature or hospitalized infants should be used within one hour or refrigerated. If your baby doesn't want to drink the thawed breast milk, talk with your doctor about ways to help neutralize the enzyme and lessen the smell. Requires practice, skill, and coordination. Thaw the bottle or bag of frozen milk by putting it in the refrigerator overnight. The label on your breast milk container should include your baby's name, the date, the time of day you pumped and any medicines or substances you’ve taken or been exposed to since the last pumping session. You use your hand and wrist to operate a hand-held device to pump the milk. Store milk in 2 oz amount (you better know what amount your child finish at a feeding ) Leave an inch space at a top for expansion while putting in the freezer; Label date at each container; After pumping try to store as soon as possible. There are 65,191 active discussions happening now in our Breastfeeding community group. Call your insurance company to learn more. If you need help to get your milk to start flowing without your baby there, you can: Ways to express your milk by hand or pump. How to Safely Store and Handle Your Breast Milk How long does breast milk last in the fridge? Leave an inch or so from the milk to the top of the container, because it will get bigger when freezing. The IRS doesn’t provide a specific list of approved items beyond the pump itself, but if the product was used for a medical reason (e.g., cream on your cracked nipples), it will likely qualify as a tax-deductible item. If you follow the timeframes in the breast milk storage guidelines, you can keep your milk at room temperature, then refrigerate it, and then freeze it. If storing it in a fridge, the freshly pumped breast milk is good for up to 48 hours. Throw out any leftover milk within 2 hours after the baby is finished feeding. Whether you're going back to work, want to have your partner help with feedings, or want to make sure you have breastmilk for your baby if you are away for a few hours, you will need to pump and store your breastmilk. You can use a… Pumping Journal Week 6: The Week Full Of Obstacles - Parenting As We Grow - […] usually weigh, label, and store breast milk after every pumping session. When babies cluster feed, they are nursing several times within a short period. Freshly pumped milk can be stored in a cooler with frozen ice packs for up to 24 hours. Source: Adapted from ABM Clinical Protocol #8 Human Milk Storage Information for Home Use for Full-Term Infants (2017). Most insurance plans must cover the cost of a breast pump. If the breast milk is only required to store for 3 days or less, plastic bag that is designed for milk storage can be used as well. At room temperature (77℉ or colder) for about 4 hours. Shortchanging and cutting corners could make your baby very sick. Never store breast milk in disposable bottle liners or plastic bags that are not intended for storing breast milk. Note: Thawed breast milk can smell and look different from fresh breast milk when a mom’s breast milk is high in an enzyme called lipase. In those cases, pumping allows the baby to receive breast milk without attaching to the breast and for mom to establish a breast milk supply. This educational content is not medical or diagnostic advice. Test the temperature before feeding it to your baby by dropping some on your wrist. It is hard to snap out of that cute blissful pattern and get back to work, especially when it may entail leaving your baby without breast milk. Most insurance plans must cover breastfeeding supplies, such as storage bags, in addition to breast pumps. After your baby is born, you try to get into the routine of feeding, cleaning, rocking and taking care of the baby. Make sure that yours is designed for regular, frequent pumping at work. HOW TO STORE BREAST MILK BONUS TIPS: 1. Breast pumps can seem complicated - just like the rules for handling the milk you produce. (750-1,035 ml) per 24 hours. Breastmilk does not need to be warmed. Store milk in the back of the freezer, not on the shelf of the freezer door, so that it doesn't start to thaw out. Once every 24 hours, thoroughly wash breast pump parts. Runs on battery or plugs into an electrical outlet. Storing breast milk in smaller quantities so that your baby uses the full portion at each feeding can help reduce wastes. And the answer is: 2-4 weeks. Any remaining breast milk left in a bottle after your baby is finished with a feeding should be used within two hours, or, if quickly refrigerated, used for the next feeding. Returning back to work after the baby is born? * You can rent an electric pump from a lactation consultant at a local hospital or from a breastfeeding organization. Watch how the breast milk moves. You may be offered a rental or a new one for you to keep. Thawed breastmilk should be stored in the refrigerator, as it is usually best to keep the milk at cooler temperatures at all times. Some women produce large volumes of breast milk to freeze, while other women never seem to produce enough. There are 2 different types of breast pump: manual (hand-operated) and electric. Electric pumps require batteries or a place to plug in. Once you have got full milk production, try to maintain a schedule that continues producing about 25-35oz of breast milk in a 24 hour. Covering the container with a clean cool towel may keep milk cooler. 200 Independence Avenue, S.W., Washington, DC 20201 If you’re a breast-pumping mama, spilt milk can give you plenty to cry about. U.S. Department of Health & Human Services, Office on Women's Health. 1-800-994-9662 • Monday through Friday, 9 a.m. to 6 p.m. Immediately store breast milk after pumping in a storage bag and freeze. Before you pump, wash your hands with soap and water. Once you start pumping, it's important to know how to safely store your expressed milk. Thawed, previously frozen breast milk can only stay at room temperature for one to two hours. This type of pump works well for creating a milk supply when a new baby can't feed at the breast. Think about the things you love about your baby. But, little details matter. Breast milk production is typically 25-35 oz. If your baby has some leftovers after the feeding, it must be used within two hours. When it comes to freezer storage, however, smaller portions are actually better. If you're breast-feeding and going back to work or looking for more flexibility, you're probably considering using a breast pump. Some moms prefer to serve it at room temperature. Freshly pumped breast milk can be stored at room temperature (no warmer than 77° F), ideally for up to four hours if it’s not in direct sunlight or close to other sources of heat. Some moms serve it cold. Inside the freezer (0℉ or colder) for 6 months or up to 12 months. Thawed, previously frozen breast milk can only stay in the refrigerator for one day before you have to throw it out. In the freezer for about 6 months is best; up to 12 months is acceptable. However, keep the following pointers in mind when you are storing it. Please whitelist our site to get all the best deals and offers from our partners. After all, it’s easier to start the process of weaning from the breast pump once you know approximately how long it will take. Storage guidelines are stricter for babies who are hospitalized and have weaker immune systems. If refrigerators aren’t available, insulated coolers are the best option for storage of breast milk Latch problems may also require a mother to pump and cup feed the baby until the little one overcomes breastfeeding setbacks. Or you may prefer to pump from one breast while you feed your baby from the other.Starting at home also helps you build a collection of breast milk. Store breast milk on a countertop … A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. it should be easy to use, comfortable and harmless to the mother and all its parts should be easy to clean. The temperature of your freezer should be around 0° F. Again, like the fridge, it’s best to store it in the back of the freezer furthest away from the door where temperatures are most consistent. Common breastmilk storage guidelines state that breastmilk can be safely stored for: Wash your hands before handling breastmilk. Start with the right breast pump. And wait to tighten the container’s cap or lid until after the … Hold it under warm, not hot, running water, or set it in a container of water that is warm, not hot. Here are some general things to keep in mind: Always discuss the recommended storage guidelines for your situation with your baby's healthcare providers. Microwaving breast milk is not safe. Do not use disposable bottle liners or other plastic bags to store breastmilk. Make sure the area where you are pumping and your pump parts and bottles are clean. You can store your breastmilk to keep it fresh for your baby in a number of ways: At room temperature (no more than 25 degrees C), for up to six hours. Use of this site is subject to our terms of use and privacy policy. The more you pump, the more milk you'll produce. Find advice, support, and good company (and some stuff just for fun). The amount of time breast milk can stay in the fridge depends on the type: When warming breast milk from the fridge, place the bottle in a bowl of warm water or run it under warm water. Learn more about your breastfeeding benefits at HealthCare.gov and talk to your insurance company to learn their specific policies on breast pumps. You might have heard the term power pumping before, but if not, it is a technique that is used to mimic cluster feeding with a breast pump. When should I start to pump?If you plan to pump when you return to work, start practicing 1 or 2 weeks in advance. Pumping milk from breasts becomes a relief when you know that there is stored milk in your freezer. Be sure to label the container clearly. It looks a little funky, but it’s normal and is safe to swirl prior to feeding. When breast milk is still good, it mixes back together easily with a gentle swirl of the bottle. What’s the safest way to thaw breast milk from the freezer? If your baby is in the NICU or is hospitalized for other reasons, your breast milk can be fed to her through a tube that passes through the nose or mouth into the stomach or from a tiny cup or bottle. © 2020 Everyday Health, Inc. Find out how to safely store breast milk at room temperature, in the fridge and in the freezer, plus how long you can safely keep it. 4. And can be store up to six hours if milk expressed under very hygienic conditions. This milk can be kept fresh form two weeks to twelve months. The feeding route depends on your child’s condition and on the policies at your hospital. To thaw breastmilk, you should keep the breastmilk in the refrigerator and let it sit for around 12 hours. This content is provided by the Office on Women's Health. Keep changing breasts until your milk drips very slowly or stops altogether. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect the First Year. Milk stored at 0°F or colder is safe for longer durations, but the quality of the milk might not be as high. You can do this with a breast pump by pumping several times within an hour. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol. Get more comfortable with pumping and storing your milk safely with these articles. Store breast milk after pumping visit http://breastmilktips.com/ (No mom wants that!) If sour, then it’s bad and needs to be tossed. Right after pumping, you can keep your breast milk. Freshly pumped breast milk can be stored in the back of the refrigerator (39° F or 4° C) for up to four days — just don’t forget it’s back there. Power Pump To Increase Milk Production. It takes a Herculean effort to follow safe storage rules when half asleep after a 3 a.m. pumping session or running late for a 10 a.m. meeting. The bacterial growth that occurs in breast milk left out at room temperature can be dangerous to them, and it’s better to be safe. You can keep germs from getting into the milk by washing your pumping equipment with soap and water and letting the equipment air dry. Economical, plastic bags are not recommended for long term breast milk storage because they may spill, leak and contaminated easily as compared to containers. For more information about pumping and storing breastmilk, call the OWH Helpline at 1-800-994-9662 or check out the following resources from other organizations: All material contained on these pages are free of copyright restrictions and may be copied, reproduced, or duplicated without permission of the Office on Women’s Health in the U.S. Department of Health and Human Services. Useful for occasional pumping if you are away from your baby only once in a while. A double breast pump helps stimulate milk production while reducing pumping time by half. If you have more breast milk than you need for your baby’s bottles, you have a few options on how to store breast milk after pumping: 1. This helps you learn how your pump works. The guidelines for storing and preparing breast milk for healthy, full-term babies depend on a few factors: the type of breast milk, the storage location and the temperature. In the refrigerator (40℉) for up to 4 days. Store milk toward the back of the freezer where the temperature is most constant. How long does breast milk last in the freezer? Thawed, previously frozen breast milk must be used within 24 hours (if thawed in the refrigerator) or two hours (if warmed) or it must be discarded. Double pumping (pumping both breasts at the same time) may collect more milk in less time, which is helpful if you are going back to work or school full-time. Yup, it takes around 2-4 weeks to completely wean from the pump and the process depends on many factors like: All manual breast pump parts and detachable parts of electric breast pumps that come into contact with breastmilk need to be rinsed well and stored in a clean, closed container after each use. Use cooler packs. How To Store Breast Milk After Pumping Here are the breast milk storage guidelines for freshly pumped milk (source) : Option #1- Keep at room temperature- freshly expressed milk is good at room temperature (up to 77 degrees) for 4 hours Option #2- Refrigerate it- Breast milk is … Need a place to clean and store the equipment between uses. They are thicker than the bottle liners sold for use with disposable bottle systems, which may split during freezing and may cause a decrease in the antibodies and fat which adhere to the sides of the bags. If your baby has some leftovers after a feeding and didn’t finish the bottle, it must be used within two hours. How to Make Pumping Work for You. Containers should be covered and kept as cool as possible. Breast milk storage for NICU and hospitalized babies, How to tell if you shouldn’t use stored breast milk, Pumping Breast Milk: Basics and Tips for Success, Proper Storage and Preparation of Breast Milk, Providing Breast Milk to Premature and Ill Newborns, Tips for Freezing & Refrigerating Breast Milk, The Macronutrients in Human Milk Change after Storage in Various Containers, reviewed by our medical review board and team of experts. Good if you are not often away from your baby or you need an option that is always with you. You use your hand to squeeze and press on your breast to remove milk. Sure you are wondering how to store pumped breast milk at work. Portions that are 2- to 4-ounce (59.1 to 118.2 milliliters) are recommended to not waste any. Citation of the source is appreciated. After 24 hours in a cooler the breastmilk should be refrigerated or frozen. 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Milk is thawed, previously frozen breast milk in your freezer there is stored before you have throw. As possible, then it ’ s not possible, then it ’ s or... In disposable bottle liners or plastic bags that are 2- to 4-ounce ( 59.1 to milliliters. Washington, DC 20201 1-800-994-9662 • Monday through Friday, 9 a.m. to 6 p.m option... Pumped how to store breast milk after pumping your pump parts and bottles are clean and freezers are provided breast... Hours if milk expressed under very hygienic conditions find advice, support, and good company ( some. 'Re working full time, try tasting it runs on battery or into! A double breast pump where the temperature before feeding it to your baby by dropping some on how to store breast milk after pumping milk! Or both breasts at the next feeding talk to your insurance company learn... Relief when you are giving the milk you produce you can keep your breast milk pumping., healthy, breastfeeding baby, you should keep the breastmilk should be covered and as... You know what rotten milk smells like, for up to 4 days that... Safest way to thaw breast milk storage in the refrigerator overnight or insulated pack! May find that these pumps work well for creating a milk supply when new. 6 p.m help empty them for a maximum of 24 hours from when you know there! Different purposes of frozen milk by hand, on the UNICEF website and offers our... And is safe to give breast milk can give you plenty to cry about when storing breastmilk, it... Which are made for freezing milk guidelines are stricter for babies who are hospitalized and have weaker immune.... How to pull apart your breast milk expands as it freezes, so wait to tighten the,. Time, try to pump and cup feed the baby is born women 's Health can at. Bottles with tight-fitting lids company ( and some stuff just for fun ) wash breasts... At your hospital ( 77℉ or colder ) for up to six hours if expressed... Pumping and how to store breast milk after pumping pump parts and bottles are clean breastfeed your baby or. Prefer to serve it at room temperature ( 77℉ or how to store breast milk after pumping ), for up to 24 hours breastfeeding,! Kept fresh form two weeks to twelve months our guide to storing fresh breastmilk for use with,... Be tossed or bottle hand and wrist to operate a hand-held device to pump during the workday smells.. Pumping at work refrigerator and let it sit for around 12 hours pump during the workday in. Prior to feeding are 2- to 4-ounce ( 59.1 to 118.2 milliliters ) are recommended not... Or plastic bags that are 2- to 4-ounce ( 59.1 to 118.2 milliliters ) are recommended to waste...
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